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Muscles Stretched: front and back of neck

Description

1. Stand or sit comfortably
2. Gently tilt the head to the forward, creating a stretch in the back of the neck.
3. Gently tilt the head back, creating a stretch in the front of the neck.

Notes

• You may use your hand to assist in pulling your head forward or backwards
• This information should be read in conjunction with the stretching guidelines.

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Related Pages

• See stretching guidelines for further instructions
• Complete stretching list
• why Spider-Man?
• See also tests to Measure Flexibility
• See all flexibility images in the Stretching Exercises Clipart Image Collection

Related Products

• Goniometers to measure flexibility.
• Stretching books

Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.