Home > Medicine > Stretching > List > Neck Side

Muscles Stretched: trapezius

Description

1. Stand or sit in a comfortable position.
2. Gently tilt the head to the side, creating a stretch in the opposite side of the neck.
3. Repeat on the other side.

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Related Pages

• See stretching guidelines for further instructions
• Complete stretching list
• See also tests to Measure Flexibility
• See all flexibility images in the Stretching Exercises Clipart Image Collection

Related Products

• Goniometers to measure flexibility.
• Stretching books

Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.