Home > Fitness Training > Workouts > Home > Exercise List

Here is a list of simple exercises that you can do at home and links to more detailed descriptions of how to perform these drills at home using minimal equipment that you can find around the house. See more information about home fitness, the body weight only exercise list and the complete training exercise list.

Upper Body
Chair Dips	Push-ups	Bent Over Row
Chin ups	Lateral Raises
Core Exercises
Sit Ups	Side Bridge	Dead Lift
Lower Body
Bucket Squats	Wall Squat	Single-Leg Squat
Lunges	Step ups

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Related Pages

• More information about home fitness
• Random Workout Generator — try the circuit workout dice
• All fitness exercise database
• Fitness Testing at home
• Body weight only Exercise List.
• Ideas for cheap home weights.