Here are the basic pieces of equipment needed for a competitive cyclist. The actual equipment needed may vary depending on the level of competition, the type of terrain, and the preferences of the cyclist.
The Bicycle
THere are many different types of bikes (see our guide to types of bicycles). The shape and geometry of the frame, handlebars, and wheels of a modern specialized racing bicycle are designed to minimize wind resistance and increase speed. The handlebars are designed to allow for multiple hand positions to improve rider comfort and optimize power output. The saddle is designed to be lightweight, comfortable, and provide stability for the rider.
It will have a lightweight frame typically made from materials like carbon fiber, aluminum, or titanium to reduce weight and improve speed and handling. The wheels too are lightweight and aerodynamic to reduce the rotating mass of the bike and improve riding speed.
Competition bicycles typically have narrow tires with high air pressure for reduced rolling resistance and improved speed. There are multiple gears to enable the rider to maintain an efficient cadence and speed on different terrains.
Not everyone wants a bike for competitive racing. There area range of bicycles for the non-competitive and social rider, and the range of features for these bikes is huge. See our discussion of the features for e-bikes too.
What to Wear
- Cycling Helmet: A specialized helmet designed to protect the head from impacts and to provide a secure fit for the chin strap, while also providing the best aerodynamic shape.
- Cycling Shoes: Specialized shoes with stiff soles that provide a solid platform for the pedal and have cleats that attach to the pedal for greater efficiency.
- Cycling Shorts: Padded shorts designed to reduce friction and chafing and to provide comfort during long rides.
- Cycling Jersey: A specialized shirt designed to be lightweight and moisture-wicking, with pockets in the back for carrying snacks, tools, and other small items.
- Sunglasses: Sunglasses designed to protect the eyes from the sun and wind, with lenses that enhance visibility in different lighting conditions.
- Gloves: Gloves designed to provide better grip on the handlebars and to absorb shocks and vibrations.
Accessories
- Water Bottles: Bottles that can be attached to the bicycle and hold water or other fluids to keep the cyclist hydrated during the ride.
- Bike Repair Kit: A small kit with essential tools and spare parts, such as inner tubes, tire levers, and a multi-tool, to make on-the-go repairs.
- Safety Equipment: lights, reflectors, and a first-aid kit.
Related Pages
- A guide to the different types of bicycles
- E-Bike Features to Look For
- What is a Reasonable Price for an Electric Bicycle?
- How Should a Tall and Heavy Person Choose an E-Bike?
- Why Buying Second-Hand Bikes Is Better
- Sports Equipment
- The physics of cycling
- About cycling sports
- Fitness Testing for Cycling