Home > Fitness Training > Workouts > Women > Pregnancy Exercises > Chest Muscle

Aim

• To strengthen your chest (pectorals) and upper back muscles
• Equipment Required: none

Technique

1. Clasp your hands in front of you at chest level.
2. Press palms together for a slow count of 5.
3. Lock your fingers and pull against your fingers for a slow count of 5
4. Start with five to ten repetitions each side, and increase to 20 as you get fitter.

Key points to remember

• Do not hold your breath during the exercise

---

---

Related Pages

• Other pregnancy exercises
• women and fitness
• About post-pregnancy exercise