Pregnancy Exercises
Here are some exercises you can safely do while pregnant, and exercises that will help maintain your fitness and get you in the right shape for labor.
Perform all of these exercises at least three times a week, preferably on alternate days to give yourself time for recovery and adaptation. Be sure to breathe normally during all exercises; don't hold your breath. Click on the links for more details of the exercise including an animated image to show you how to perform each exercise.
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Squat Stretch |
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Neck Rotation |
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Chest Muscle Exercise |
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Hamstring Lift |
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Squats |
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Inner Thigh Lift |
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Wall Press |
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Outer Thigh Lift |
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Step Ups |
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Pelvic Thrust |
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Side Lunge |
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Dromedary Droop |
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Forward Lunge |
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Pelvic Tilt |
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Forward bend |
Related Pages
- How to Perform Reverse Kegels — for those who experience pelvic floor tension, pain, or discomfort or for individuals who need to learn how to relax these muscles.
- Post-pregnancy exercise program
- Nutrition While Pregnant And Breastfeeding
- Macronutrients in Fertility — understanding the impact of carbohydrates, proteins, and fats.
- Post-Pregnancy Weight Loss — why it happens and what to do about it.
- More about Women and fitness
- Pregnancy testing
Any comments, suggestions, or corrections? Please let us know.
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