Sports Nutrition Myths
Sports nutrition myths are everywhere. Here is some information to help you fight the battle and sort the fact from the fiction. You should also be wary of any products that are not backed by published scientific research.
The more protein and protein supplements you eat, the more muscle you will gain
This is FALSE
- There is no evidence that excess protein will lead to more or stronger muscles. In fact, excess protein is stored by the body as fat as are all excess calories.
- Resistance training provides the stimulus for building muscle, the protein just provides the resources. A well balanced diet of adequate proportions should be able to provide the protein needs of any athletes.
Sports drinks are just a con and are not good for you
This is FALSE
- Sports drinks are designed for athletes who sweat. They replace electrolytes, fluid and carbohydrate to aid in recovery.
- However; for no athletes, sports drinks are no good - they just add unnecessary calories to the diet
Related Pages
- Fitness and Weight Loss Myths
- Weight Loss Myths
- Healthy Eating Myths
- Sports Nutrition Tips
- Other sports nutrition resources for athletes
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