Weight Control in Sports
Being at your ideal weight is very important for optimal sports performance. For many people it is constant battle to lose and gain weight to be at the appropriate level.
- Weight Gain — all about eating to gain muscle mass.
- Weight Loss — all about losing weight for sports performance.
- Weight Management Strategies in weight category restricted sports such as boxing, judo, wrestling, weight lifting and rowing.
- Off-Season Nutrition — avoiding the blowouts and staying in shape during the off season.
Related Pages
- All about Weight Loss for Health
- Calculating Ideal Weight
- Body Composition and Fitness
- Sport Nutrition books
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