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A great way to enjoy a balanced lifestyle packed with memorable experiences is to pack your travel itinerary with health-conscious choices, undertake physical activities, and maybe even watch some inspirational sporting events.

Our Travel Articles

Sport Tourism

• Embarking on the Unforgettable Journey of Sports Travel — create unforgettable memories while supporting your favorite team.
• Play Sport When You Travel — tips on playing your favorite sport while on holiday.

Fitness

• Holiday Fitness Ideas — ideas to help maintain your fitness during the holdiay season and when you are travelling away from home.
• Summertime Fitness — exercises on the go when away from home in the Summer.
• Workouts that travel — how to stick with a workout program when away from home.
• Setting Effective Travel Fitness Goals
• Airport Stopovers — a guide to keeping fit at the airport.
• On-Board Stretches — stretching guide for on the plane.
• Running While You Travel — tips to follow when you go out running.
• more Fitness and Traveling

Health

• Hemisphere Hopping — staying healthy while travelling across the globe.
• Jetlag and the travelling athlete

Nutrition

• Travel Nutrition Guide — finding the appropriate foods to eat when traveling to foreign lands.
• Dietary Tips for Traveling — general tips for any traveling sports person.
• Tips for Beating Jetlag for the Traveling Athlete
• Traveling to Altitude — tips for any athlete traveling to, or training at, altitude.
• Traveling to a Cold Climate — tips for any athlete traveling to a cold climate
• Food Safety — When traveling, foods and water can be a source of contamination and have the potential to make you sick.
• Airport Stopovers — a guide to healthy eating at the airport.
• more Travel Nurition

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Related Pages

• Nutrition for Sports
• Fitness for Athletes