Beep Test Guide eBook

The Beep Test Guide is a 12-page eBook (PDF) with all you need to prepare and perform the beep test.

Contents of the Guide

PARQ — list of questions which helps to determine how safe it is for someone to start an exercise program.
Informed Consent — to be read and signed by the participant to ensure that they are aware of what they are going to be doing and aware of their rights.
Preparing for the test — nutritional and physical guidelines to ensure
that beep test participants are ready to perform maximally.
Warm-up exercise — a list of stretching exercises to include in your warm-up.
Procedure for conducting the test — how to set up and conduct the beep test
Tips to maximize your score — ideas to give a little boost to your score.
Table of timings — the speeds, times and distances for each level.
Test recording sheet — a page to mark down the results when testing a group of athletes.
Norm tables — table of normative values and score ratings.

If you want a copy of the beep test guide book, you can purchase it as part of the Beep Test Package at the Beep Test Guide website.

Other beep test downloads
Complete Guide to The Beep Test
Test Procedure — Detailed instructions for conducting the beep test. Also video examples.
Calculating Your Score — calculator to determine your VO_2max equivalent score
Purchasing the beep test CD
What's your best score? some results of athletes.
Software downloads

Any comments, suggestions, or corrections? Please let us know.