Home > Fitness Testing > Test Categories

There are over 300 fitness tests described on this site. Here they have been divided into the different fitness categories as listed below, which should help you find the test you are after. A few of the popular tests in each category are listed, select 'more' for a comprehensive list of tests in each category. You could also try to search all or browse the complete alphabetical list.

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Cardiovascular Endurance / Aerobic Tests

• Beep Test
• Walk or Run tests
• Step Tests
• more...

Strength &
Strength Endurance

• Push-up
• Sit Ups
• 1RM Tests
• more...

Speed and Power
(Anaerobic Power)

• Sprint Tests
• Vertical Jump Test
• Medicine Ball Throw
• more...

Anaerobic Capacity

• Wingate test
• Sprint Fatigue Test
• Intermittent Sports
• more...

Agility

• Illinois Agility Run
• T-Test
• 3-Cone Drill
• more...

Anthropometry

• Skinfolds
• BMI
• Girths
• more...

Flexibility

• Sit and Reach
• Shoulder Flex Test
• Goniometer Tests
• more...

Balance

• Stork Test
• Beam Walk
• more...

Coordination

• Wall-Toss Test
• Soda Pop Test
• more...

Reaction Time

• Online Reaction Test
• Make your own
• more...

Health Related

• Blood pressure
• Lung Function
• Hydration
• more...

Questionnaires

• PARQ
• Recovery Q
• RPE
• more...

Sport Specific

• Basketball
• Aussie Rules
• Swimming
• more...

General

• DNA testing

More Tests?

I have tried to include all of the commonly used fitness tests. There are many more that are conducted around the world, and I have many more to add. See the list of tests to add. I welcome any suggestions. If you wish to suggest a test that is not listed, or to add information or a comment to one that is already here, please e-mail me.

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Related Pages

• List of the most popular fitness tests for each component of fitness
• The list of more tests to add.
• Athlete Results of Fitness Tests and World Bests
• Skill Testing — sporting tests of skill
• Psychological Testing
• Physical Challenges