The Cadence Sit-Up Test
The Cadence Sit-Up Test Audio Track is a mp3 download available to purchase from this site. The test is at a cadence of 20 sit-ups per minute (1 sit-up every 3 seconds), to be used when conducting one of the cadence sit-up tests described on this site, such as the FitnessGram curl-up test, the Connecticut partial curl up test and the President's Challenge Partial Curl Up Test. 
Download the Cadence Sit-Up Test (MP3)
For the test procedure see the pages for the FitnessGram curl-up test, the Connecticut partial curl up test and the President's Challenge Partial Curl Up Test.
Make Your Own
If you did not want to purchase this product, you could also make your own beep recording using the Team Bleep Test Software. You can also customize the software to run many other beep-type tests too.
Alternative Products
- The Bleep Sit-Up Test is a mp3 download from Amazon.com, to be used when conducting one of the cadence sit-up tests described on this site
- Also available is the NCF Abdominal Curl Conditioning Test cd, which also uses beeps to indicate the set tempo, though it is a progressive test so the time between beeps reduces over time.
- The PACER test cd includes the FitnessGram curl-up test cadence audio track, the same as the above.
- There is also a Bleep Press-up Cadence mp3 track for performing the Cadence Press Up Test.
- Try our Online sit-up metronome where you can set your own pace.
Related Pages
- More Digital Downloads on the Fitness Testing Online Store
- See the Beep Sit-Up Cadence Track in the Online Store.
- aerobic test cds in the online store.
- About Abdominal Testing
- General Abdominal Endurance Test description.
- Buy the beep test
- Links to other fitness testing products
- Problems downloading the file?
Any comments, suggestions, or corrections? Please let us know.
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